Blue Green Omega Shake
2 1/2 C Frozen Blueberries
2 C Fresh Vanilla Almond Milk
1 C Purified Water
1/2 Banana (fresh or frozen)
1/2 Fuji Apple
1/4 C Soaked Chia
1/4 Inch Slice Ginger
1/8 C HealthForce NutritionalsMacaForce*
2 tbs HealthForce NutritionalsVitaMineral Green*
1/2 tsp Cinnamon
3 Drops doTERRA Lemon Essential Oil
Blend all ingredients except essential oil in Vitamix on high speed until smooth, then lower speed to variable 1, add in essential oil just blending for couple of seconds.
Garnish with hemp & chia seeds & fresh fruit if available, best when enjoyed immediately or store in a tightly sealed jar in the refrigerator for 1 day. Salute!